tag:blogger.com,1999:blog-48093344041457201772024-02-18T18:51:24.030-08:00From the HeartPlant-Based Life Meals delivered to your door. Just only Receive Open Enjoy and reusesFrom the Hearthttp://www.blogger.com/profile/16238163450703954992noreply@blogger.comBlogger2125tag:blogger.com,1999:blog-4809334404145720177.post-74954724785439066482019-10-23T23:28:00.000-07:002019-10-29T23:34:09.669-07:00Common Myths About Plant Based Foods<div dir="ltr" style="text-align: left;" trbidi="on">
It is an accepted fact that unhealthy
diets and obesity are among the major contributors to the serious increase in
health problems that exist today. The size of this problem continues to grow.
There is abundant research available that shows how a <a href="http://www.fromtheheartbayarea.com/?utm_source=Blogger&utm_medium=Blog">whole food plant-based </a><span style="mso-spacerun: yes;"> </span>(WFPB) diet is the healthiest eating option
and the best way to retain or regain good health. Unfortunately, there is a lot
of misinformation on the subject that acts as a deterrent to the adoption of
this healthy and satisfying style of food.<br />
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<b><span lang="EN-US" style="color: windowtext;">Myth 1: A
WFPB Diet Is Protein Deficient</span></b></div>
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<span class="MsoHyperlink"><span lang="EN-US" style="color: windowtext; text-decoration: none; text-underline: none;">Americans have traditionally relied
on animal-based sources for their protein intake. It is often presumed that this
is because it is the best source for it. The fact is that<b> <a href="http://www.fromtheheartbayarea.com/order-now.html?utm_source=Blogger&utm_medium=Blog">plant-based food diet</a></b> will provide all the protein that a
body needs for muscle building, strength, and energy. This is true even for
sportspeople who need to carefully monitor their protein intake. In addition is
the advantage that plant-based proteins do not contain the high saturated
fat, trans fat, and cholesterol levels that are found in animal fat.<o:p></o:p></span></span></div>
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<span class="MsoHyperlink"><b><span lang="EN-US" style="color: windowtext; text-decoration: none; text-underline: none;">Myth 2: Grilled
or Fried Animal Protein Is Safe</span></b></span><span class="MsoHyperlink"><span lang="EN-US" style="color: windowtext; text-decoration: none; text-underline: none;"><o:p></o:p></span></span></div>
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<span class="MsoHyperlink"><span lang="EN-US" style="color: windowtext; text-decoration: none; text-underline: none;">When animal-based foods that are high
in protein and fat content are exposed to high heat in the form of frying or
grilling, toxins called advanced glycation end products are formed that damage
the bones, heart, liver and kidneys and cause a variety of vision problems.<o:p></o:p></span></span></div>
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<span class="MsoHyperlink"><b><span lang="EN-US" style="color: windowtext; text-decoration: none; text-underline: none;">Myth 3:
Plants Based Foods Are High in Carbohydrates</span></b></span><span class="MsoHyperlink"><span lang="EN-US" style="color: windowtext; text-decoration: none; text-underline: none;"><o:p></o:p></span></span></div>
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<span class="MsoHyperlink"><span lang="EN-US" style="color: windowtext; text-decoration: none; text-underline: none;">Plant-based <span style="mso-spacerun: yes;"> foods do</span> contain carbs, but not in excessive
amounts and what is present are complex carbs that the body needs for energy. Plant
- based <span style="mso-spacerun: yes;"> </span>foods are also rich in fiber and
protein which slows the digestion of carbs and prevents a sudden rise in blood
sugar and the following crash in its levels.<o:p></o:p></span></span></div>
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<span class="MsoHyperlink"><b><span lang="EN-US" style="color: windowtext; text-decoration: none; text-underline: none;">Myth 4: A Plant
- based <span style="mso-spacerun: yes;"> </span>Diet Will Leave You Hungry</span></b></span><span class="MsoHyperlink"><span lang="EN-US" style="color: windowtext; text-decoration: none; text-underline: none;"><o:p></o:p></span></span></div>
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<span class="MsoHyperlink"><span lang="EN-US" style="color: windowtext; text-decoration: none; text-underline: none;">A WFPB diet is rich in healthy
calories and fiber which is what gives the feeling of satiety and prevents the onset of sudden hunger cravings.<o:p></o:p></span></span></div>
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<span class="MsoHyperlink"><b><span lang="EN-US" style="color: windowtext; text-decoration: none; text-underline: none;">Myth 5: A
WFPB Diet Is Not Tasty and Appealing</span></b></span><span class="MsoHyperlink"><span lang="EN-US" style="color: windowtext; text-decoration: none; text-underline: none;"><o:p></o:p></span></span></div>
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<span class="MsoHyperlink"><span lang="EN-US" style="color: windowtext; text-decoration: none; text-underline: none;">Reading all this may help in convincing
you about the benefits of a WFPB diet, but in the end, the taste is often the
deciding factor – and words cannot accurately tell you how yummy a WFPB diet is
till you try it. <o:p></o:p></span></span></div>
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<span class="MsoHyperlink"><span lang="EN-US" style="color: windowtext; text-decoration: none; text-underline: none;">To truly know how delicious plant-based foods can be, order food from a top
quality, highly reputed professional </span></span><span lang="EN-US">WFPB meal supplier<span class="MsoHyperlink"><span style="color: windowtext; text-decoration: none; text-underline: none;">. You will be able to order a full meal kit, a set of meal
kits for a day or <b><a href="http://www.fromtheheartbayarea.com/billing-details.php?product=2&utm_source=Blogger&utm_medium=Blog">weekly meal kits</a></b> along with healthy desserts and snacks. Once
you try good plant-based foods, you
will stick with it. You don’t have to forsake your old diet if you don’t want
to – adding some of your old favorites to your new WFPB diet will still yield great health benefits.</span></span></span></div>
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<a href="https://www.blogger.com/null" name="_GoBack"></a><span lang="EN-US">If you are already on
a plant-based diet, ordering from a <b><a href="http://www.fromtheheartbayarea.com/contact-us.php">plant-based food delivery company</a></b> will add
variety to your food. If you haven’t tried it yet, now is a great time to start
and learn how tasty, nutritious and satisfying it can be.</span></div>
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From the Hearthttp://www.blogger.com/profile/16238163450703954992noreply@blogger.com0tag:blogger.com,1999:blog-4809334404145720177.post-63759158807823766982019-09-23T01:52:00.001-07:002019-09-23T02:25:30.967-07:00Why Follow a Plant Based Diet?<div dir="ltr" style="text-align: left;" trbidi="on">
<span style="font-family: inherit;">The debate over eating habits and diets is a never-ending one. Every
diet or eating style has its proponents and while most do have their positives,
there are also negatives, often serious ones that adversely affect the health
which are either overlooked or deliberately hidden. There is, however, one diet
that all those who are knowledgeable about health and wellness support – the
whole food plant-based one.</span><br />
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<tr><td class="tr-caption" style="text-align: center;"><span style="font-family: inherit; font-size: small;">Image Courtesy: Pexels</span></td></tr>
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<b><span lang="EN-US" style="font-family: inherit;">What Is It?</span></b><br />
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<span lang="EN-US" style="font-family: inherit;">There is no fixed definition of what constitutes a plant-based diet.
While the general concept is that of eating plant-based foods, the specifics
can vary from person to person depending on individual tastes and preferences.
That being said, the fundamentals of a <b><a href="http://www.fromtheheartbayarea.com/?utm_source=Blogger&utm_medium=Blog">plant-based diet</a></b> are as follows:</span></div>
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<span style="font-family: inherit;">• The focus is on vegetables, fruits, whole grains, legumes, nuts, seeds, etc.</span><br />
<span style="font-family: inherit;"><br /></span>
<span style="font-family: inherit;">• Processed foods are completely avoided.</span><br />
<span style="font-family: inherit;"><br /></span>
<span style="font-family: inherit;">• The consumption of animal products are also either completely avoided or at least severely limited.</span><br />
<span style="font-family: inherit;"><br /></span>
<span style="font-family: inherit;">• A plant-based diet does not include added sugars, processed oils, white flour, and other processed foods.</span><br />
<span style="font-family: inherit;"><br /></span>
<span style="font-family: inherit;">• It pays special attention to the quality, freshness and nutritional value of ingredients.</span><br />
<span style="font-family: inherit;"><br /></span>
<span style="font-family: inherit;">• As far as possible, locally sourced products are utilized.</span><br />
<span style="font-family: inherit;"><br /></span>
<span style="font-family: inherit;">• There is no compromise on taste.</span><br />
<span style="font-family: inherit;"><br /></span>
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<span lang="EN-US"><span style="font-family: inherit;">Because the plant-based diet is built around organic produce, it is
often confused with a vegetarian diet. This is not the case. The plant-based
diet is built around healthy organic natural foods, but animal products are not
off-limits. One person on a plant-based diet may cut out all animal products
while another may consume small amounts of seafood, meat or dairy.</span></span></div>
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<b><span lang="EN-US"><span style="font-family: inherit;">What Are the Benefits?</span></span></b></div>
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<span lang="EN-US"><span style="font-family: inherit;">Simply put, a plant-based diet will help you control your weight and
improve your overall health. Obesity in America has reached epidemic
proportions among all age groups. Studies show that almost 70% of American
adults are overweight. The reasons for this are many and well known. What is
also an accepted fact is that switching over to a whole food plant-based
lifestyle enables you to not just lose excess weight but also helps to keep it
off. The medical and psychological benefits of shedding excess weight are well known and all the information you may
want on the subject is easily available online. A healthy diet will have you
looking and feeling better and will improve your
quality of life as well. A whole food plant-based diet does not mean
sacrificing flavor or giving up on satisfying meals. In fact, the healthier you
are, the more you will be able to enjoy your food.</span></span></div>
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<span lang="EN-US"><span style="font-family: inherit;">If you are looking for a way to be healthy while still eating food
that is delicious and satisfying, all you need to do is get in touch with an
organization in your area that will deliver <a href="http://www.fromtheheartbayarea.com/about-us.html?utm_source=Blogger&utm_medium=Blog">ready to eat fresh plant-based foods</a> to you. A professional organization will have a range of menu
options and delivery plans to choose from so that you can select what suits
you. If you are already on a plant-based diet, meal planning, grocery shopping,
food preparation, and calorie counting may
be taking up a lot of your time. This is where an organization that will
deliver the food that you want, when you want, can make life much easier. All
it takes is going online to find a <a href="http://www.fromtheheartbayarea.com/contact-us.php?utm_source=Blogger&utm_medium=Blog">plant-based food supplier</a> in your area.</span></span></div>
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From the Hearthttp://www.blogger.com/profile/16238163450703954992noreply@blogger.com0