Common Myths About Plant Based Foods

It is an accepted fact that unhealthy diets and obesity are among the major contributors to the serious increase in health problems that exist today. The size of this problem continues to grow. There is abundant research available that shows how a whole food plant-based  (WFPB) diet is the healthiest eating option and the best way to retain or regain good health. Unfortunately, there is a lot of misinformation on the subject that acts as a deterrent to the adoption of this healthy and satisfying style of food.

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Myth 1: A WFPB Diet Is Protein Deficient

Americans have traditionally relied on animal-based sources for their protein intake. It is often presumed that this is because it is the best source for it. The fact is that plant-based food diet will provide all the protein that a body needs for muscle building, strength, and energy. This is true even for sportspeople who need to carefully monitor their protein intake. In addition is the advantage that plant-based proteins do not contain the high saturated fat, trans fat, and cholesterol levels that are found in animal fat.

Myth 2: Grilled or Fried Animal Protein Is Safe

When animal-based foods that are high in protein and fat content are exposed to high heat in the form of frying or grilling, toxins called advanced glycation end products are formed that damage the bones, heart, liver and kidneys and cause a variety of vision problems.

Myth 3: Plants Based Foods Are High in Carbohydrates

Plant-based  foods do contain carbs, but not in excessive amounts and what is present are complex carbs that the body needs for energy. Plant - based  foods are also rich in fiber and protein which slows the digestion of carbs and prevents a sudden rise in blood sugar and the following crash in its levels.

Myth 4: A Plant - based  Diet Will Leave You Hungry

A WFPB diet is rich in healthy calories and fiber which is what gives the feeling of satiety and prevents the onset of sudden hunger cravings.

Myth 5: A WFPB Diet Is Not Tasty and Appealing

Reading all this may help in convincing you about the benefits of a WFPB diet, but in the end, the taste is often the deciding factor – and words cannot accurately tell you how yummy a WFPB diet is till you try it.

To truly know how delicious plant-based foods can be, order food from a top quality, highly reputed professional WFPB meal supplier. You will be able to order a full meal kit, a set of meal kits for a day or weekly meal kits along with healthy desserts and snacks. Once you try good plant-based foods, you will stick with it. You don’t have to forsake your old diet if you don’t want to – adding some of your old favorites to your new WFPB diet will still yield great health benefits.

If you are already on a plant-based diet, ordering from a plant-based food delivery company will add variety to your food. If you haven’t tried it yet, now is a great time to start and learn how tasty, nutritious and satisfying it can be.

Why Follow a Plant Based Diet?

The debate over eating habits and diets is a never-ending one. Every diet or eating style has its proponents and while most do have their positives, there are also negatives, often serious ones that adversely affect the health which are either overlooked or deliberately hidden. There is, however, one diet that all those who are knowledgeable about health and wellness support – the whole food plant-based one.

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What Is It?

There is no fixed definition of what constitutes a plant-based diet. While the general concept is that of eating plant-based foods, the specifics can vary from person to person depending on individual tastes and preferences. That being said, the fundamentals of a plant-based diet are as follows:

•   The focus is on vegetables, fruits, whole grains, legumes, nuts, seeds, etc.

•   Processed foods are completely avoided.

•   The consumption of animal products are also either completely avoided or at least severely limited.

•   A plant-based diet does not include added sugars, processed oils, white flour, and other processed foods.

•   It pays special attention to the quality, freshness and nutritional value of ingredients.

•   As far as possible, locally sourced products are utilized.

•   There is no compromise on taste.

Because the plant-based diet is built around organic produce, it is often confused with a vegetarian diet. This is not the case. The plant-based diet is built around healthy organic natural foods, but animal products are not off-limits. One person on a plant-based diet may cut out all animal products while another may consume small amounts of seafood, meat or dairy.

What Are the Benefits?

Simply put, a plant-based diet will help you control your weight and improve your overall health. Obesity in America has reached epidemic proportions among all age groups. Studies show that almost 70% of American adults are overweight. The reasons for this are many and well known. What is also an accepted fact is that switching over to a whole food plant-based lifestyle enables you to not just lose excess weight but also helps to keep it off. The medical and psychological benefits of shedding excess weight are well known and all the information you may want on the subject is easily available online. A healthy diet will have you looking and feeling better and will improve your quality of life as well. A whole food plant-based diet does not mean sacrificing flavor or giving up on satisfying meals. In fact, the healthier you are, the more you will be able to enjoy your food.

If you are looking for a way to be healthy while still eating food that is delicious and satisfying, all you need to do is get in touch with an organization in your area that will deliver ready to eat fresh plant-based foods to you. A professional organization will have a range of menu options and delivery plans to choose from so that you can select what suits you. If you are already on a plant-based diet, meal planning, grocery shopping, food preparation, and calorie counting may be taking up a lot of your time. This is where an organization that will deliver the food that you want, when you want, can make life much easier. All it takes is going online to find a plant-based food supplier in your area.