Monday, September 23, 2019

Why Follow a Plant Based Diet?

The debate over eating habits and diets is a never-ending one. Every diet or eating style has its proponents and while most do have their positives, there are also negatives, often serious ones that adversely affect the health which are either overlooked or deliberately hidden. There is, however, one diet that all those who are knowledgeable about health and wellness support – the whole food plant-based one.


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What Is It?

There is no fixed definition of what constitutes a plant-based diet. While the general concept is that of eating plant-based foods, the specifics can vary from person to person depending on individual tastes and preferences. That being said, the fundamentals of a plant-based diet are as follows:

•   The focus is on vegetables, fruits, whole grains, legumes, nuts, seeds, etc.

•   Processed foods are completely avoided.

•   The consumption of animal products are also either completely avoided or at least severely limited.

•   A plant-based diet does not include added sugars, processed oils, white flour, and other processed foods.

•   It pays special attention to the quality, freshness and nutritional value of ingredients.

•   As far as possible, locally sourced products are utilized.

•   There is no compromise on taste.

Because the plant-based diet is built around organic produce, it is often confused with a vegetarian diet. This is not the case. The plant-based diet is built around healthy organic natural foods, but animal products are not off-limits. One person on a plant-based diet may cut out all animal products while another may consume small amounts of seafood, meat or dairy.

What Are the Benefits?

Simply put, a plant-based diet will help you control your weight and improve your overall health. Obesity in America has reached epidemic proportions among all age groups. Studies show that almost 70% of American adults are overweight. The reasons for this are many and well known. What is also an accepted fact is that switching over to a whole food plant-based lifestyle enables you to not just lose excess weight but also helps to keep it off. The medical and psychological benefits of shedding excess weight are well known and all the information you may want on the subject is easily available online. A healthy diet will have you looking and feeling better and will improve your quality of life as well. A whole food plant-based diet does not mean sacrificing flavor or giving up on satisfying meals. In fact, the healthier you are, the more you will be able to enjoy your food.

If you are looking for a way to be healthy while still eating food that is delicious and satisfying, all you need to do is get in touch with an organization in your area that will deliver ready to eat fresh plant-based foods to you. A professional organization will have a range of menu options and delivery plans to choose from so that you can select what suits you. If you are already on a plant-based diet, meal planning, grocery shopping, food preparation, and calorie counting may be taking up a lot of your time. This is where an organization that will deliver the food that you want, when you want, can make life much easier. All it takes is going online to find a plant-based food supplier in your area.